Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. In fact, it is native to south Asia and Australia. Even more, that is the national flower of India and Vietnam!
In many cultures, lotus tea is very sacred. For Hindus and Buddhists for example, it symbolizes beauty, serenity, peacefulness, spirituality, wealth, and knowledge.
All parts of the lotus plant can be used, from leaves and flowers to roots and seeds. Most common uses are for food and natural medicine. Although lotus as an herbal remedy comes in different forms such as oil, tincture or pills, tea is proven to be the most effective way. Lotus leaf tea can be digested very quickly and that speeds up the beneficial effect on our health.
The way that lotus leaf tea is made is by harvesting the leaves in summertime or autumn. This is done when quality is best and then people will dry them thoroughly in the sun. Asians have been making this tea for hundreds of years and lotus is a known medicine there that has many health benefits. These include regulating blood sugar levels, reducing stress, lowering the risk of cardiovascular disease and cancer, and it improves digestion and mood.
Lotus Tea Cuts Stress
Every single one of us are leading very stressful lives! As you know, that can have a big impact on our physical and mental health. It is more dangerous than you might think as stress promotes chronic disease, can lead to mental health issues. Even worse, make you gain weight, speed up the ageing process, and weaken your immune system.
That is why it’s very important to do something to reduce stress as much as possible. Drinking lotus tea regularly can help you with that process because it contains pyridoxine. It’s one of the compounds that can improve your mood, calm you down, and make you feel more grounded and connected.
Protects from Cardiovascular Disease
Because it contains vitamin C, lotus leaf tea can also reduce the risk of stroke and other cardiovascular disease. Sure, the levels might not reach that of a pill, but every bit helps. More about that later.
In addition to that, lotus tea also regulates blood pressure levels which play an important role in the health of our bodies.
Lotus Regulates Blood Sugar Levels
Now this is one of the more important functions. Since lotus tea contains potassium, it can help your body maintain healthy blood sugar levels. If you experience symptoms like constant thirst, increased urination, sudden weight loss, fatigue or low energy levels, your blood pressure might be high.
Lotus leaf tea makes your blood vessels more relaxed thus improving and increasing blood flow and regulating blood sugar levels. So, not only does it make your body calm, but your vessels as well.
Lotus Tea Improves Blood Circulation
Lotus leaf tea is a great way to improve blood circulation and increase your energy levels. Have you heard about the importance of minerals? Well, iron and copper, which are contained in this tea, are very important for production of red blood cells.
Poor circulation can be very dangerous to one’s health! These symptoms include cold fingers and toes even when it’s hot outside, numbness, lack of energy, dizziness, cramps, and headaches. One can alleviate these symptoms by consuming this tasty beverage.
It is High in Vitamin C
As we’ve said already, vitamin C is one of the most important and beneficial vitamins for our bodies. It strengthens our immune system, reduces blood pressure, fights the cold and flu, and improves our mood.
Did you know that lotus leaf tea contains as much as 75% of daily recommended value of vitamin C? Not that’s a pro that everyone will benefit from.
Lotus Tea Improves Mental Function
Okay, it has vitamins and other nutrients, but what about other positive effects? Lotus tea can actually be beneficial to your cognitive function as well.
Zinc, a mineral contained in lotus tea, is shown to pair up with vitamin B6 and improve the function of neurotransmitters. In addition to that, it won’t make your heartbeat crazy as if you consumed few cups of espresso.
It Helps Digestion
Lotus contains a lot of fiber and can promote large intestinal peristalsis and help digestion which can remove toxins. Assuming you are okay with eating lotus tea leaves, it’s a no brainer. Also, make sure you are not allergic to it!
Lotus tea leaves contain fiber in quantities that are more than average high-fiber foods. It is a direct solution to constipation and has a mild laxative effect.
Lotus Helps with Losing Weight
How many claims and products have you heard of that promise drastic weight loss results? Well, drinking lotus leaf tea can help your body effectively dissolve fat! In addition to that, it can prevent fat accumulation in the body.
It’s all due to the vitamins B1, C and caffeine that promote gastric secretion, help digestion and more. In other words, it helps to lose weight. Therefore, drinking lotus leaf tea is a great healthy alternative for weight loss pills.
Lotus is Beneficial for Pregnant Women
It’s hard to find a tea or any delicious drink while breastfeeding. In fact, it’s almost impossible! Well, here’s what you can consume during pregnancy: lotus tea! It is very healthy and beneficial for the female reproductive system since it contains zinc.
Basically, this mineral is very important for the growth of cells during pregnancy. Just be sure to consult with your doctor first!
Lowers the Risk of Prostate Cancer
Not a miraculous cure, but why not improve your odd, right? Lotus leaf tea contains minerals which are very important for the prostate gland health and that do prevent damage.
It also contains antioxidants who fight free radicals, which are often responsible for disease and cancer. That’s why drinking lotus tea can significantly lower the risk of prostate cancer and keep you healthy.
Lotus Tea is Great for The Skin
Having beautiful and healthy skin is very important to maintain a youthful look. Lotus leaf tea does wonders for your skin and it is a truly amazing natural remedy!
In fact, it hydrates your skin which makes it more elastic and thus less prone to wrinkling and sagging. Brown spots on your skin will start to slowly disappear and your skin will start to glow. Lotus tea is also a known natural remedy for eczema and treats other skin problems.